New Delhi: Digestion plays a very important role for a healthy life. But due to our wrong diet and poor lifestyle, our digestion system gradually becomes weak. You can improve digestion with some homemade drinks.
Fenugreek Water
Nutrients like vitamin C, fiber, protein, magnesium, calcium and iron are found in fenugreek seeds. Fenugreek water helps toxins get out of the body and the digestion system remains healthy. To prepare it, boil a glass of water by adding one spoon of fenugreek seeds. When the water remains half, filter it and drink it. You can also add lemon juice to it to improve taste. Consuming it daily can get rid of constipation and indigestion.
Lemon Grass Tea
Lemon grass tea can also help in making the digestion system strong. It also acts as a medicine to reduce constipation, indigestion and bloating. To prepare it, boil half a cup of lemongrass in a glass of water. When it boils well, turn off the gas. After this, filter and drink it on an empty stomach.
Ginger and Black Pepper Tea
Ginger and black pepper tea is considered very beneficial for digestion. Ginger has anti-inflammatory properties, which help in relieving digestive problems. It is also helpful in getting rid of the problem of acidity and indigestion.
You can also add a little honey while making ginger and black pepper tea. Consuming this can also get rid of the problem of constipation.
Fennel Water
To strengthen digestion, you can drink fennel water on an empty stomach in the morning. Nutrients like fiber, zinc, iron and potassium are found in fennel. Fennel helps in better digestion of food. Drinking fennel water can provide relief from acidity and bloating. It can also help you in weight loss.
