Mumbai : Monsoon Ayurveda tips : People often catch cold during monsoon. So, if you want to keep the body warm, then some Monsoon Ayurvedic remedies (Monsoon Ayurveda tips) can be very useful for you. According to Ayurveda, Ayurveda remedies (Monsoon Ayurveda tips) can not only bring warmth to the body but can also protect against diseases caused by monsoon. So, if you know about these natural remedies, it can be very much beneficial for you and your family. Today we will tell you through this article that how can you keep your body warm during monsoon.
How to keep body warm during monsoon –
- You can consume dry fruits laddus. These laddoos are rich in nutrients. It helps keep the body warm and healthy.
- Turmeric milk is also very useful in monsoon. It not only boosts the immunity but it also keeps you safe from viral infection. So make a routine that you must consume turmeric milk before going to bed at night.
- Massaging the hands and feet before sleeping at night can also keep the body warm. So next time, before going to bed, heat a little mustard oil and massage it with light hands. By doing this, blood circulation will increase in the body and heat will also increase. You can also use almond oil for massage.
- If you want to keep your body warm during monsoon, then you should include ginger and black pepper in your diet. Both of these are useful in curing colds.
