Health Benefits of Jaggery : Those who are over 60 will remember having roti (flatbread) with jaggery and ghee in the morning. When they felt hungry in the afternoon or night, they used to eat peanuts with jaggery. After dinner, it was customary to eat a piece of desi jaggery. Everyone knows the benefits of eating jaggery, but here we are discussing the benefits of eating jaggery at night before bed.
According to Ayurveda, to stay healthy, one should consume about 20 grams of jaggery daily. We spoke to an Ayurvedic expert about it and they told us that the elements present in jaggery eliminate the body’s acid. Whereas, consuming sugar increases the amount of acid in the body, which leads to many diseases.
हल्दी का पानी हृदय के लिए हो सकता हैं फायदेमंद
As everyone knows, due to our current irregular eating habits, people get tired early. Not only the older people but also young people have joined their ranks. Young people also get tired easily and start feeling weak after doing a little work.
You must have noticed that laborers always consume jaggery, but have you ever wondered why? Laborers work harder than you, yet they do not get tired. The main reason for this is… they consume jaggery regularly.
In India, people always have a fondness for eating sweets after meals. But if you want to maintain your health and also eat sweets, jaggery can be an excellent option. Jaggery has its own importance in Indian culture. Both jaggery and sugar are made from sugarcane juice, but during the process of making sugar, the iron, potassium, sulfur, phosphorus, and calcium present in it are destroyed, but this does not happen with jaggery. Jaggery is rich in Vitamin B.
According to a research, regular consumption of jaggery can relieve you from various types of health problems. Let’s look at some important health benefits of jaggery.
Health Benefits of Jaggery :
Regular Consumption of Jaggery Can Help Eliminate These 4 Problems:
1. Glowing Skin:
Eating jaggery daily for 7 days will give you clearer and healthier skin as it helps detoxify the body, removing toxins and resulting in radiant skin.
2. Stronger Bones:
Jaggery strengthens bones due to its calcium and phosphorus content. If you feel weak, consuming jaggery with milk can help you regain strength, as it boosts energy levels.
3. Relieves Gas and Acidity:
Eating jaggery before bedtime can help alleviate gas and acidity problems.
4. Relieves Migraines and Headaches:
Consuming jaggery with ghee helps relieve migraines and regular headaches. Take 10 grams of jaggery with 5 ml of ghee before bed and on an empty stomach in the morning for relief.
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8 Miraculous Benefits of Jaggery :
1. Purifies Blood, Improves Digestion, Relieves Gas, and Cools the Stomach:
Jaggery aids digestion, purifies the blood, and helps in maintaining proper metabolism. Drinking a glass of water with jaggery will cool the stomach and prevent gas issues.
2. Anemia:
Jaggery is an excellent source of iron, making it beneficial for people suffering from anemia, especially women.
3. Detoxifies and Clears Pimples:
Jaggery detoxifies the blood, making the skin glow and helping in clearing pimples.
4. Cough and Cold Relief:
Jaggery helps soothe cough and cold. If you don’t want to consume raw jaggery, you can add it to tea or laddoos.
5. Fatigue and Weakness:
Regular consumption of jaggery boosts energy levels, helping to reduce fatigue and weakness.
6. Controls Fever and Asthma:
Jaggery helps control fever and has anti-allergic properties, making it beneficial for people with asthma.
7. Joint Pain:
Jaggery provides relief from joint pain.
8. Blood Pressure:
The high potassium content in jaggery helps in controlling blood pressure.
How to Consume Jaggery :
1. With Ghee:
If you don’t enjoy eating jaggery directly, try mixing grated jaggery with ghee. You can spread this mixture on roti (flatbread) for a quick energy boost.
2. In the Evening:
Eat jaggery in the evening to increase your hemoglobin levels and boost energy.
3. With Buttermilk:
In winter, consuming jaggery with buttermilk in the morning provides great energy and helps prevent fatigue.
4. In Tea or Coffee:
Replace sugar with jaggery in your tea or coffee. It may taste different at first, but the benefits will outweigh this change.
Eliminate 3 White Poisons (Sugar, Salt, and Refined Flour) and 3 Black Poisons (Tea, Coffee, and Cold Drinks) from your diet, and you’ll feel more vibrant.
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